{"id":334,"date":"2023-10-09T23:51:30","date_gmt":"2023-10-09T15:51:30","guid":{"rendered":"http:\/\/dev.themariners.hk\/experience\/"},"modified":"2025-11-26T14:36:10","modified_gmt":"2025-11-26T06:36:10","slug":"experience","status":"publish","type":"page","link":"https:\/\/themariners.hk\/zh-hant\/experience\/","title":{"rendered":"\u9ad4\u9a57"},"content":{"rendered":"<div data-bid=\"block_4636fa266a1c61d1a35193c2b1441502\" class=\"block-page-header alignfalse adjust-margin\">\n  <div class=\"content\">\n          <picture class=\"responsive-image\">\n                  <source media=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-2048x1365.jpg 2048w\" type=\"image\/jpeg\"\/>\n              <img width=\"2064\" height=\"1376\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3.jpg\" class=\"w-100\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6457-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2064px) 100vw, 2064px\" \/>\n  <\/picture>\n        <div class=\"generic-animate container\">\n      <h1 class=\"mb-0\">\u8aa0\u646f\u5730\u606d\u5019\u60a8\u7684\u849e\u81e8<\/h1>\n    <\/div>\n   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justify-content-lg-center\">\n            <div class=\"rich-content col-12 col-md-10 col-lg-10 text-start text-md-center text-lg-center\">\n                <p style=\"text-align: center;\">\u6d77\u54e1\u4e4b\u5bb6\u4f54\u6574\u5ea7\u5927\u5ec8\u7684\u4e5d\u5c64\uff0c\u5099\u6709\u5ba2\u623f\u53ca\u591a\u7a2e\u8a2d\u65bd\u3002\u6211\u5011\u4f4d\u65bc\u8a0a\u865f\u5c71\u82b1\u5712\uff0c\u98fd\u89bd\u9999\u6e2f\u6a19\u8a8c\u6027\u7684\u7dad\u591a\u5229\u4e9e\u6e2f\u666f\u8272\u3002<\/p>\n<p style=\"text-align: center;\">\u623f\u5167\u914d\u5099\u5148\u9032\u7684 NCCO \u7a7a\u6c23\u6de8\u5316\u7cfb\u7d71\uff0c\u78ba\u4fdd\u5b89\u5fc3\u548c\u8212\u9069\u7684\u4f4f\u5bbf\u9ad4\u9a57\u3002<\/p>\n<p style=\"text-align: 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gridcell-picture-2\">\n        <div\n  data-gallery-force-index=\"1\" class=\"component-image-carousel\">\n  <div class=\"swiper\" data-gallery=\"{&quot;name&quot;:&quot;gallery-block_6e4d1553db72cd8f01c12231b5f142fe&quot;,&quot;title&quot;:&quot;\u4f4f\u5bbf&quot;}\" >\n        <div class=\"swiper-wrapper\">\n              <div\n          class=\"swiper-slide\" data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4.jpg 1376w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-200x300.jpg 200w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-683x1024.jpg 683w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-768x1152.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-1024x1536.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-1365x2048.jpg 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https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-1024x1536.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-1365x2048.jpg 1365w\" type=\"image\/jpeg\"\/>\n              <img width=\"1376\" height=\"2064\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4.jpg 1376w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-200x300.jpg 200w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-683x1024.jpg 683w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-768x1152.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-1024x1536.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6312-4-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\n  <\/picture>\n                      <div class=\"slide-caption\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut.<\/div>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/div>\n      <\/div>\n          <div class=\"gridcell gridcell-picture gridcell-picture-3\">\n        <div\n  data-gallery-force-index=\"2\" class=\"component-image-carousel\">\n  <div class=\"swiper\" data-gallery=\"{&quot;name&quot;:&quot;gallery-block_6e4d1553db72cd8f01c12231b5f142fe&quot;,&quot;title&quot;:&quot;\u4f4f\u5bbf&quot;}\" >\n        <div class=\"swiper-wrapper\">\n              <div\n          class=\"swiper-slide\" data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3.jpg 1376w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-200x300.jpg 200w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-683x1024.jpg 683w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-768x1152.jpg 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https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-768x1152.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-1024x1536.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-1365x2048.jpg 1365w\" type=\"image\/jpeg\"\/>\n              <img width=\"1376\" height=\"2064\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3.jpg 1376w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-200x300.jpg 200w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-683x1024.jpg 683w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-768x1152.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-1024x1536.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6983-3-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\n  <\/picture>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/div>\n      <\/div>\n        <div class=\"gridcell gridcell-main\">\n      <h2 class=\"gridcell-title type-subtitle-large-1\">\u4f4f\u5bbf<\/h2>\n              <div class=\"content\"><p class=\"p1\">\u6211\u5011\u63d0\u4f9b\u591a\u7a2e\u985e\u578b\u7684\u623f<span class=\"s1\">\u9593<\/span>\u9078\u64c7\uff0c\u5ba2\u623f\u914d\u7f6e<span class=\"s1\">\u5305\u62ec<\/span>\u4e00\u5f35\u55ae\u4eba\u5e8a\u3001\u5169\u5f35\u55ae\u4eba\u5e8a\u6216\u96d9\u4eba\u5e8a\u3002 \u6b64\u5916\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u4eab\u53d7\u9999\u6e2f\u7dad\u591a\u5229\u4e9e\u6e2f\u6216\u5be7\u975c\u7684\u8a0a\u865f\u5c71\u82b1\u5712\u666f\u89c0\uff0c\u6211\u5011\u9084\u63d0\u4f9b\u591a\u9593\u76f8\u9023\u5ba2\u623f\uff0c\u9069\u5408\u5bb6\u5ead\u5165\u4f4f\u3002<\/p>\n<\/div>\n          <\/div>\n    <div class=\"gridcell gridcell-features\">\n              <h3 class=\"gridcell-title type-subtitle-medium-1\">\u5ba2\u623f\u914d\u5957<\/h3>\n                    <ul>\n                      <li>\u9ad8\u8cea\u8212\u9069\u5e8a\u8925<\/li>\n                      <li>\u514d\u8cbb\u9ad8\u901f\u4e0a\u7db2\u9023\u7dda<\/li>\n                      <li>\u514d\u8cbb\u5496\u5561\u548c\u8336<\/li>\n                      <li>NCCO\u7a7a\u6c23\u6de8\u5316\u7cfb\u7d71<\/li>\n                      <li>\u7c21\u6613\u64cd\u63a7\u4e4b\u7a7a\u8abf\u7cfb\u7d71<\/li>\n                      <li>\u6dcb\u6d74\u8a2d\u65bd<\/li>\n                      <li>USB\u63d2\u5ea7<\/li>\n                      <li>\u667a\u80fd\u96fb\u8996<\/li>\n                      <li>\u5ba4\u5167\u4fdd\u96aa\u7bb1<\/li>\n                      <li>\u5c0f\u578b\u51b0\u7bb1<\/li>\n                      <li>\u96fb\u71b1\u6c34\u7172<\/li>\n                      <li>\u98a8\u7b52<\/li>\n                  <\/ul>\n          <\/div>\n  <\/div>\n  <div class=\"container\">\n          <a\n    class=\"component-button type-button-regular primary\" href=\"https:\/\/themariners.hk\/zh-hant\/membership\/\">\u9810\u8a02\u623f\u9593<\/a>\n      <\/div>\n<\/div>\n\n\n<div data-bid=\"block_36882997f56e87e1761ce29ed6895660\" class=\"block-generic-experience alignfalse\">\n                <div id=\"the-gallery-bistro\" class=\"generic-experience generic-animate\">\n        <div class=\"container-xm\">\n          <div class=\"row\">\n            <div class=\"col-12 col-xm-6 order-xm-last\">\n                              <div class=\"experience-pictures align-right\">\n                  <div class=\"inner\">\n                    <div\n  data-gallery-force-index=\"-1\" class=\"component-image-carousel\">\n  <div class=\"swiper\" data-gallery=\"{&quot;name&quot;:&quot;gallery-image-carousel-0&quot;,&quot;title&quot;:&quot;\u7f8e\u98df&quot;}\" >\n        <div class=\"swiper-wrapper\">\n              <div\n          class=\"swiper-slide\" data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-2048x1365.jpg 2048w&quot;,&quot;type&quot;:&quot;image\/jpeg&quot;}],&quot;imgAttrs&quot;:{&quot;width&quot;:&quot;2064&quot;,&quot;height&quot;:&quot;1376&quot;,&quot;src&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2.jpg&quot;,&quot;class&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;decoding&quot;:&quot;async&quot;,&quot;loading&quot;:&quot;lazy&quot;,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-2048x1365.jpg 2048w&quot;,&quot;sizes&quot;:&quot;auto, (max-width: 2064px) 100vw, 2064px&quot;}},&quot;caption&quot;:&quot;&quot;}\" >\n                      <button type=\"button\" class=\"enlarge-button\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"white\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <title>Enlarge image<\/title>\n                <use href=\"https:\/\/themariners.hk\/app\/themes\/mariners3rices\/public\/images\/common-image-carousel\/enlarge.5d814c.svg#enlarge\"><\/use>\n              <\/svg>\n            <\/button>\n                    <picture class=\"responsive-image\">\n                  <source media=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-2048x1365.jpg 2048w\" type=\"image\/jpeg\"\/>\n              <img width=\"2064\" height=\"1376\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6064-1-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2064px) 100vw, 2064px\" \/>\n  <\/picture>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/div>\n                  <\/div>\n                <\/div>\n                          <\/div>\n            <div class=\"col-12 col-xm-5 order-xm-first\">\n              <div class=\"experience-text\">\n                                  <h2 class=\"type-subtitle-large-1\">\u7f8e\u98df<\/h2>\n                \n                                  <img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"114\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/the_galley_logo-1.png\" class=\"logo\" alt=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/the_galley_logo-1.png 510w, https:\/\/themariners.hk\/app\/uploads\/2025\/02\/the_galley_logo-1-300x67.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/>\n                \n                \n                                  <div class=\"content\"><p class=\"p1\"><span style=\"font-size: 1rem; letter-spacing: -0.01em;\">\u4eab\u53d7\u6eab\u99a8\u96a8\u610f\u7684\u7528\u9910\u9ad4\u9a57\uff0c\u54c1\u5473\u5145\u6eff\u6d3b\u529b\u7684\u5730\u4e2d\u6d77\u53ca\u4e9e\u6d32\u98a8\u5473\uff0c\u9084\u6709\u591a\u6b3e\u5370\u5ea6\u7f8e\u994c\u9078\u64c7\u3002\u63a2\u7d22\u6211\u5011\u591a\u6a23\u5316\u7684\u55ae\u9ede\u83dc\u55ae\u6216\u7cbe<\/span><span style=\"font-size: 1rem; letter-spacing: -0.01em;\">\u9078\u5957\u9910\u9078\u64c7\u3002\u6642\u4ee4\u7279\u8272\u83dc\u5747\u4f7f\u7528\u65b0\u9bae\u53ca\u53ef\u6301\u7e8c\u63a1\u8cfc\u7684\u98df\u6750\uff0c<\/span><span style=\"font-size: 1rem; letter-spacing: -0.01em;\">\u76e1\u60c5\u4eab\u53d7\u7368\u7279\u7684\u5730\u4e2d\u6d77\u98a8\u5473\uff01<\/span><\/p>\n<\/div>\n                \n                                  <div class=\"meta-rows\">\n                                                                  <span class=\"type-body-600\">\u71df\u696d\u6642\u9593\uff1a<\/span>\n                        <span class=\"type-body-600\">\u6bcf\u65e5\u4e0a\u53487\u6642\u81f3\u665a\u4e0a10\u664230\u5206<\/span>\n                                                            <\/div>\n                \n                                  <ul class=\"points\">\n                                                                  <li>\n                          <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/breakfast.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n                          <span class=\"type-body-600\">\u661f\u671f\u4e00\u81f3\u4e94\uff1a\u4e0a\u53487\u6642\u81f3\u4e0a\u53489\u664230\u5206\uff08\u6700\u5f8c\u9ede\u9910\u6642\u9593\uff1a\u4e0a\u53489\u6642\uff09<br \/>\r\n\u661f\u671f\u516d\u3001\u65e5\u53ca\u516c\u773e\u5047\u671f\uff1a\u4e0a\u53487\u6642\u81f3\u4e0a\u534810\u6642\uff08\u6700\u5f8c\u9ede\u9910\u6642\u9593\uff1a\u4e0a\u53489\u664230\u5206\uff09<\/span>\n                        <\/li>\n                                                                                        <li>\n                          <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/pizza.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n                          <span class=\"type-body-600\">\u4e2d\u534812\u6642\u81f3\u4e0b\u53483\u6642\uff08\u6700\u5f8c\u9ede\u9910\u6642\u9593\uff1a\u4e0b\u53482\u664230\u5206\uff09<\/span>\n                        <\/li>\n                                                                                        <li>\n                          <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/dine.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n                          <span class=\"type-body-600\">\u4e0b\u53485\u664230\u5206\u81f3\u665a\u4e0a10\u664230\u5206\uff08\u6700\u5f8c\u9ede\u9910\u6642\u9593\uff1a\u665a\u4e0a9\u664230\u5206\uff09<\/span>\n                        <\/li>\n                                                            <\/ul>\n                \n                                  <div class=\"remark type-body-400\">*\u65e9\u4e0a7 \u9ede\u6216\u4e4b\u524d\u53ef\u70ba\u4f4f\u5ba2\u63d0\u4f9b\u8f15\u4fbf\u5916\u5e36\u65e9\u9910\u3002<\/div>\n                \n                                  <div class=\"reservation\">\n                                          <p class=\"type-subtitle-small\">\u8a02\u5ea7\u9810\u7d04<\/p>\n                                                              <a href=\"tel:2163 2388\"\n                        class=\"type-body-600\">2163 2388<\/a>\n                    \n                  <\/div>\n                \n                              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n                <div id=\"signals-coffee-lounge-bar\" class=\"generic-experience generic-animate\">\n        <div class=\"container-xm\">\n          <div class=\"row\">\n            <div class=\"col-12 col-xm-7\">\n                              <div class=\"experience-pictures \">\n                  <div class=\"inner\">\n                    <div\n  data-gallery-force-index=\"-1\" class=\"component-image-carousel\">\n  <div class=\"swiper\" data-gallery=\"{&quot;name&quot;:&quot;gallery-image-carousel-1&quot;,&quot;title&quot;:&quot;\u4f11\u9592&quot;}\" >\n        <div class=\"swiper-wrapper\">\n              <div\n          class=\"swiper-slide\" data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals.jpg 1032w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-768x512.jpg 768w&quot;,&quot;type&quot;:&quot;image\/jpeg&quot;}],&quot;imgAttrs&quot;:{&quot;width&quot;:&quot;1032&quot;,&quot;height&quot;:&quot;688&quot;,&quot;src&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals.jpg&quot;,&quot;class&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;decoding&quot;:&quot;async&quot;,&quot;loading&quot;:&quot;lazy&quot;,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals.jpg 1032w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-768x512.jpg 768w&quot;,&quot;sizes&quot;:&quot;auto, (max-width: 1032px) 100vw, 1032px&quot;}},&quot;caption&quot;:&quot;&quot;}\" >\n                      <button type=\"button\" class=\"enlarge-button\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"white\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <title>Enlarge image<\/title>\n                <use href=\"https:\/\/themariners.hk\/app\/themes\/mariners3rices\/public\/images\/common-image-carousel\/enlarge.5d814c.svg#enlarge\"><\/use>\n              <\/svg>\n            <\/button>\n                    <picture class=\"responsive-image\">\n                  <source media=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals.jpg 1032w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-768x512.jpg 768w\" type=\"image\/jpeg\"\/>\n              <img width=\"1032\" height=\"688\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals.jpg 1032w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/Signals-768x512.jpg 768w\" sizes=\"auto, (max-width: 1032px) 100vw, 1032px\" \/>\n  <\/picture>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/div>\n                  <\/div>\n                <\/div>\n                          <\/div>\n            <div class=\"col-12 col-xm-5 \">\n              <div class=\"experience-text\">\n                                  <h2 class=\"type-subtitle-large-1\">\u4f11\u9592<\/h2>\n                \n                                  <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"129\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/signals_logo.png\" class=\"logo\" alt=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/signals_logo.png 350w, https:\/\/themariners.hk\/app\/uploads\/2025\/02\/signals_logo-300x111.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\n                \n                \n                                  <div class=\"content\"><p class=\"p1\"><span class=\"s1\">Signals <\/span>\u4e0d\u50c5\u662f\u5496\u5561\u5eca\u548c\u9152\u5427\uff0c\u9084\u8b93\u60a8\u53ef\u4ee5\u6b23\u8cde\u5230\u6b77\u53f2\u60a0\u4e45\u7684\u8a0a\u865f\u5c71\u548c<span class=\"s2\">\u6d77\u54e1\u4e4b\u5bb6<\/span>\u6236\u5916\u6e38\u6cf3\u6c60\u7684\u7f8e\u666f\u3002\u8212\u9069\u7684\u6c1b\u570d\u4f7f\u9019\u88e1\u6210\u70ba\u7406\u60f3\u7684\u805a\u6703\u5834\u6240\u3002\u60a8\u53ef\u4ee5\u5168\u5929\u54c1\u5617\u7279\u8272\u5496\u5561\uff0c\u5728\u904b\u52d5\u6216\u6e38\u6cf3\u5f8c<span class=\"s2\">\u9078<\/span>\u8cfc\u88dc\u5145\u80fd\u91cf\u7684\u8f15\u4fbf\u5916<span class=\"s2\">\u5e36<\/span>\u98df\u54c1\u3002<span class=\"s2\">\u6b61\u6a02<\/span>\u6642\u5149\u958b\u59cb\u4f9b\u61c9\u7279\u5f0f\u5c0f\u98df\uff0c<span class=\"s2\">\u53ef\u914d\u7cbe\u9078\u7684\u8461\u8404\u9152<\/span>\u3001<span class=\"s2\">\u5564\u9152<\/span>\u3001<span class=\"s2\">\u96de\u5c3e\u9152\u6216\u7279\u8272\u5496\u5561<\/span>\u3002<\/p>\n<\/div>\n                \n                                  <div class=\"meta-rows\">\n                                                                  <span class=\"type-body-600\">\u71df\u696d\u6642\u9593\uff1a<\/span>\n                        <span class=\"type-body-600\">\u6bcf\u65e5\u4e0a\u53487\u6642\u81f3\u5348\u591c12\u6642<\/span>\n                                                            <\/div>\n                \n                                  <ul class=\"points\">\n                                                                  <li>\n                          <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/coffee.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n                          <span class=\"type-body-600\">\u4e0a\u53487\u6642\u81f3\u5348\u591c12\u6642\uff08\u6700\u5f8c\u9ede\u9910\u6642\u9593\uff1a\u665a\u4e0a11\u664230\u5206\uff09<br \/>\r\n\u4e0a\u53487\u6642\u81f3\u665a\u4e0a10\u6642\uff08\u975e\u9152\u7cbe\u98f2\u54c1\u5916\u5e36\uff09<\/span>\n                        <\/li>\n                                                                                        <li>\n                          <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/06\/beericon.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n                          <span class=\"type-body-600\">\u4e0b\u53485\u6642\u81f3\u665a\u4e0a8\u6642<\/span>\n                        <\/li>\n                                                                                        <li>\n                          <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/02\/pizza.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n                          <span class=\"type-body-600\">\u4e2d\u534812\u6642\u81f3\u665a\u4e0a10\u664230\u5206\uff08\u6700\u5f8c\u9ede\u9910\u6642\u9593\uff1a\u665a\u4e0a9\u664230\u5206\uff09<br \/>\r\n\u4e0a\u53488\u6642\u81f3\u665a\u4e0a8\u6642\uff08\u8f15\u4fbf\u5916\u5e36\u9910\u9ede\uff09<\/span>\n                        <\/li>\n                                                            <\/ul>\n                \n                \n                                  <div class=\"reservation\">\n                                          <p class=\"type-subtitle-small\">\u8a02\u5ea7\u9810\u7d04<\/p>\n                                                              <a href=\"tel:2163 2389\"\n                        class=\"type-body-600\">2163 2389<\/a>\n                    \n                  <\/div>\n                \n                              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n                <div id=\"swimming-pool\" class=\"generic-experience generic-animate\">\n        <div class=\"container-xm\">\n          <div class=\"row\">\n            <div class=\"col-12 col-xm-6 order-xm-last\">\n                              <div class=\"experience-pictures align-right\">\n                  <div class=\"inner\">\n                    <div\n  data-gallery-force-index=\"-1\" class=\"component-image-carousel has-multiple-image\">\n  <div class=\"swiper\" data-gallery=\"{&quot;name&quot;:&quot;gallery-image-carousel-2&quot;,&quot;title&quot;:&quot;\u6e38\u6cf3&quot;}\" >\n          <div class=\"swiper-nav\">\n        <button type=\"button\"\n  class=\"component-arrow-button secondary swiper-button-prev\">\n  <svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" 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data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-300x153.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1024x523.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-768x393.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1536x785.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-2048x1047.jpg 2048w&quot;,&quot;type&quot;:&quot;image\/jpeg&quot;}],&quot;imgAttrs&quot;:{&quot;width&quot;:&quot;2064&quot;,&quot;height&quot;:&quot;1055&quot;,&quot;src&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165.jpg&quot;,&quot;class&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;decoding&quot;:&quot;async&quot;,&quot;loading&quot;:&quot;lazy&quot;,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-300x153.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1024x523.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-768x393.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1536x785.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-2048x1047.jpg 2048w&quot;,&quot;sizes&quot;:&quot;auto, (max-width: 2064px) 100vw, 2064px&quot;}},&quot;caption&quot;:&quot;&quot;}\" >\n                      <button type=\"button\" class=\"enlarge-button\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"white\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <title>Enlarge image<\/title>\n                <use href=\"https:\/\/themariners.hk\/app\/themes\/mariners3rices\/public\/images\/common-image-carousel\/enlarge.5d814c.svg#enlarge\"><\/use>\n              <\/svg>\n            <\/button>\n                    <picture class=\"responsive-image\">\n                  <source media=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-300x153.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1024x523.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-768x393.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1536x785.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-2048x1047.jpg 2048w\" type=\"image\/jpeg\"\/>\n              <img width=\"2064\" height=\"1055\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-300x153.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1024x523.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-768x393.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-1536x785.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6165-2048x1047.jpg 2048w\" sizes=\"auto, (max-width: 2064px) 100vw, 2064px\" \/>\n  <\/picture>\n                  <\/div>\n              <div\n          class=\"swiper-slide\" data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:false,&quot;type&quot;:&quot;image\/jpeg&quot;}],&quot;imgAttrs&quot;:{&quot;width&quot;:&quot;205&quot;,&quot;height&quot;:&quot;152&quot;,&quot;src&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/6157_h-1.jpg&quot;,&quot;class&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;decoding&quot;:&quot;async&quot;,&quot;loading&quot;:&quot;lazy&quot;}},&quot;caption&quot;:&quot;&quot;}\" >\n                      <button type=\"button\" class=\"enlarge-button\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"white\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <title>Enlarge image<\/title>\n                <use href=\"https:\/\/themariners.hk\/app\/themes\/mariners3rices\/public\/images\/common-image-carousel\/enlarge.5d814c.svg#enlarge\"><\/use>\n              <\/svg>\n            <\/button>\n                    <picture class=\"responsive-image\">\n                  <source media=\"\" srcset=\"\" type=\"image\/jpeg\"\/>\n              <img width=\"205\" height=\"152\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/6157_h-1.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\n  <\/picture>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/div>\n                  <\/div>\n                <\/div>\n                          <\/div>\n            <div class=\"col-12 col-xm-5 order-xm-first\">\n              <div class=\"experience-text\">\n                                  <h2 class=\"type-subtitle-large-1\">\u6e38\u6cf3<\/h2>\n                \n                \n                                  <h3 class=\"type-subtitle-medium-1\">\u6e38\u6cf3\u6c60<\/h3>\n                \n                                  <div class=\"content\"><div class=\"Message_messageTextContainer__w64Sc\">\n<div class=\"Message_selectableText__SQ8WH\">\n<div class=\"Markdown_markdownContainer__Tz3HQ\">\n<div class=\"Prose_prose__7AjXb Prose_presets_prose__H9VRM Prose_presets_theme-hi-contrast__LQyM9\"><span style=\"font-size: 1rem; letter-spacing: -0.01em;\">\u6211\u5011\u768420\u7c73\u6236\u5916\u6046\u6eab\u6cf3\u6c60\u5168\u5e74\u958b\u653e\uff0c\u7121\u8ad6\u662f\u9032\u884c\u5065\u8eab\u6e38\u6cf3\u9084\u662f\u60a0\u9592\u66a2\u6cf3\u7686\u5b9c\u3002<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td><strong>\u958b\u653e\u6642\u9593:\u00a0\u00a0\u00a0<\/strong><\/td>\n<td>\u4e0a\u53487\u6642\u81f3\u665a\u4e0a9\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n                \n                                  <div class=\"meta-rows\">\n                                                                  <span class=\"type-body-600\">\u9810\u7d04\u96fb\u8a71<\/span>\n                        <span class=\"type-body-600\">2163 2366<\/span>\n                                                            <\/div>\n                \n                \n                \n                \n                              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n                <div id=\"gym\" class=\"generic-experience generic-animate\">\n        <div class=\"container-xm\">\n          <div class=\"row\">\n            <div class=\"col-12 col-xm-7\">\n                              <div class=\"experience-pictures \">\n                  <div class=\"inner\">\n                    <div\n  data-gallery-force-index=\"-1\" class=\"component-image-carousel\">\n  <div class=\"swiper\" data-gallery=\"{&quot;name&quot;:&quot;gallery-image-carousel-3&quot;,&quot;title&quot;:&quot;\u5065\u8eab&quot;}\" >\n        <div class=\"swiper-wrapper\">\n              <div\n          class=\"swiper-slide\" data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-2048x1365.jpg 2048w&quot;,&quot;type&quot;:&quot;image\/jpeg&quot;}],&quot;imgAttrs&quot;:{&quot;width&quot;:&quot;2064&quot;,&quot;height&quot;:&quot;1376&quot;,&quot;src&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3.jpg&quot;,&quot;class&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;decoding&quot;:&quot;async&quot;,&quot;loading&quot;:&quot;lazy&quot;,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-2048x1365.jpg 2048w&quot;,&quot;sizes&quot;:&quot;auto, (max-width: 2064px) 100vw, 2064px&quot;}},&quot;caption&quot;:&quot;&quot;}\" >\n                      <button type=\"button\" class=\"enlarge-button\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"white\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <title>Enlarge image<\/title>\n                <use href=\"https:\/\/themariners.hk\/app\/themes\/mariners3rices\/public\/images\/common-image-carousel\/enlarge.5d814c.svg#enlarge\"><\/use>\n              <\/svg>\n            <\/button>\n                    <picture class=\"responsive-image\">\n                  <source media=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-2048x1365.jpg 2048w\" type=\"image\/jpeg\"\/>\n              <img width=\"2064\" height=\"1376\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_6113-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2064px) 100vw, 2064px\" \/>\n  <\/picture>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/div>\n                  <\/div>\n                <\/div>\n                          <\/div>\n            <div class=\"col-12 col-xm-5 \">\n              <div class=\"experience-text\">\n                                  <h2 class=\"type-subtitle-large-1\">\u5065\u8eab<\/h2>\n                \n                \n                                  <h3 class=\"type-subtitle-medium-1\">\u5065\u8eab\u5ba4<\/h3>\n                \n                                  <div class=\"content\"><p>\u7121\u8ad6\u60a8\u53ea\u662f\u70ba\u4e86\u4fdd\u6301\u5065\u5eb7\u3001\u6216\u662f\u9032\u884c\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u7684\u8a13\u7df4(HIIT)\uff0c\u6211\u5011\u7684\u5065\u8eab\u5ba4\u8a2d\u5099\u9f4a\u5168\uff0c\u53ef\u6eff\u8db3\u60a8\u5c0d\u6240\u6709\u5e36\u6c27\u904b\u52d5\u548c\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u7684\u9700\u6c42\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>\u958b\u653e\u6642\u9593:\u00a0\u00a0\u00a0<\/strong><\/td>\n<td>\u4e0a\u53487\u6642\u81f3\u665a\u4e0a9\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6211\u5011\u7684\u4f4f\u5ba2\u53ef\u5168\u65e524\u5c0f\u6642\u4f7f\u7528<\/p>\n<\/div>\n                \n                                  <div class=\"meta-rows\">\n                                                                  <span class=\"type-body-600\">\u9810\u7d04\u96fb\u8a71<\/span>\n                        <span class=\"type-body-600\">2163 2366<\/span>\n                                                            <\/div>\n                \n                \n                \n                \n                              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n                <div id=\"function-rooms\" class=\"generic-experience generic-animate\">\n        <div class=\"container-xm\">\n          <div class=\"row\">\n            <div class=\"col-12 col-xm-6 order-xm-last\">\n                              <div class=\"experience-pictures align-right\">\n                  <div class=\"inner\">\n                    <div\n  data-gallery-force-index=\"-1\" class=\"component-image-carousel\">\n  <div class=\"swiper\" data-gallery=\"{&quot;name&quot;:&quot;gallery-image-carousel-4&quot;,&quot;title&quot;:&quot;\u6d3b\u52d5&quot;}\" >\n        <div class=\"swiper-wrapper\">\n              <div\n          class=\"swiper-slide\" data-gallery-item=\"{&quot;images&quot;:{&quot;sources&quot;:[{&quot;media&quot;:null,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-2048x1365.jpg 2048w&quot;,&quot;type&quot;:&quot;image\/jpeg&quot;}],&quot;imgAttrs&quot;:{&quot;width&quot;:&quot;2064&quot;,&quot;height&quot;:&quot;1376&quot;,&quot;src&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879.jpg&quot;,&quot;class&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;decoding&quot;:&quot;async&quot;,&quot;loading&quot;:&quot;lazy&quot;,&quot;srcset&quot;:&quot;https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-2048x1365.jpg 2048w&quot;,&quot;sizes&quot;:&quot;auto, (max-width: 2064px) 100vw, 2064px&quot;}},&quot;caption&quot;:&quot;&quot;}\" >\n                      <button type=\"button\" class=\"enlarge-button\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"white\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <title>Enlarge image<\/title>\n                <use href=\"https:\/\/themariners.hk\/app\/themes\/mariners3rices\/public\/images\/common-image-carousel\/enlarge.5d814c.svg#enlarge\"><\/use>\n              <\/svg>\n            <\/button>\n                    <picture class=\"responsive-image\">\n                  <source media=\"\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-2048x1365.jpg 2048w\" type=\"image\/jpeg\"\/>\n              <img width=\"2064\" height=\"1376\" src=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879.jpg\" class=\"w-100 h-auto\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879.jpg 2064w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-300x200.jpg 300w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1024x683.jpg 1024w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-768x512.jpg 768w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-1536x1024.jpg 1536w, https:\/\/themariners.hk\/app\/uploads\/2025\/07\/TAN_5879-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2064px) 100vw, 2064px\" \/>\n  <\/picture>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/div>\n                  <\/div>\n                <\/div>\n                          <\/div>\n            <div class=\"col-12 col-xm-5 order-xm-first\">\n              <div class=\"experience-text\">\n                                  <h2 class=\"type-subtitle-large-1\">\u6d3b\u52d5<\/h2>\n                \n                \n                                  <h3 class=\"type-subtitle-medium-1\">\u591a\u529f\u80fd\u6703\u8b70\u5ba4<\/h3>\n                \n                                  <div class=\"content\"><p>\u6211\u5011\u7684\u591a\u529f\u80fd\u6703\u8b70\u5ba4\u914d\u5099\u4e86\u6280\u8853\u5148\u9032\u7684\u8996\u8a0a\u6703\u8b70\u548c\u5ee3\u64ad\u8a2d\u65bd\u3002\u4ea6\u53ef\u9748\u6d3b\u5730\u9593\u9694\u6210\u8f03\u5c0f\u7684\u7a7a\u9593\uff0c\u9069\u5408\u8209\u8fa6\u5404\u7a2e\u6d3b\u52d5\uff0c\u5404\u5927\u5c0f\u578b\u7684\u6703\u8b70\u3001\u5ea7\u8ac7\u6703\u3001\u5bb4\u6703\uff0c\u4ee5\u53ca\u5176\u4ed6\u6176\u795d\u6d3b\u52d5\u3002<\/p>\n<\/div>\n                \n                \n                \n                \n                \n                                                    <div class=\"additional-link\">\n                   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